INDIVIDUAL SUPPORT

Individual therapy is a one-on-one discussion between you and a your therapist.

We work to provide a safe space for confidential conversation. Whether you hope to discuss concerns or problems that cannot be addressed with the people that are present in your life, or that need to be addressed with the guidance and support of an experienced therapist, We approach our clients with empathy, respect, and without judgement. 

  • The standard (1-hour) rate for individual counselling is $150.00.

  • The standard session for Individual Therapy is for 50 minutes. Longer sessions are available. The length of session depends on client’s preferences, therapeutic benefit and goals.

  • We require a minimum of 24 business hours notice for cancellation or the full fee for the session time may apply.

    • Stress & burnout

    • Anxiety

    • Depression

    • Sadness

    • Loneliness

    • Grief and loss

    • Self-esteem and confidence

    • Identity formation / exploration

    • Relational concerns (family, friends, partners)

    • Goal setting and planning

    • Sex and sexuality

    • Anger

    • Oppression and marginalization

    • Fear, shame, guilt

    • Gender identity and LGBTQ+ issues

    • Life transitions (divorce/separation, aging, relocation, illness)

    • Work life stress and conflict