When I'm not working, I like to spend time outdoors (mostly in the summer and warmer months). I have a family camp on Prince Lake and I love spending time there enjoying the outdoors and being in the water. I have a dog named Duchess and she is the absolute best, so I like to spend a lot of time with her as well. Family and friends have always been very important to me so I like to spend my time with them whether it's just hanging out, going to the gym, travelling, or going bowling. I also enjoy a relaxing night in eating popcorn and watching Netflix. I have always had a passion for helping others and my goal is to create a safe space for vulnerability and healing so you can become the best version of yourself.

I attended Algoma University and obtained my Honours Bachelor's degree in Psychology and graduated in 2009. I then decided to further my education while working professionally and earned my Master's degree in Counselling Psychology from Yorkville University, graduating in 2015. I am a Registered Psychotherapist (RP) and have been practicing for 14 years in the field of mental health and addictions case management and counselling.

Some of my trainings include but are not limited to:

• I am a Provisional Trainer for Applied Suicide Intervention Skills Training (ASIST).

• I have completed several trauma trainings through the Traumatology Institute.

• I completed the Safe and Effective Use of Self: Rules and Beyond to a Self-Reflective Practice.

• I have completed various trainings in Motivational Interviewing.

• I am a trained Anger Solutions Facilitator.

• I have completed Trauma Counselling for Front-Line Workers - Level 1 through the Hincks Dellcrest Centre Gail Appel Institute.

• I am a trained tobacco cessation counsellor through CAMH.

• I have also completed training with Dr. Gabor Mate including "The Essence of Trauma and Illness: Disconnect From The Self As It Affects Our Clients and Ourselves".

• I have attended various trainings in Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.

• I am GAIN-Q3 MI ONT certified.

• I have completed several mental health trainings through the Crisis & Trauma Resource Institute (CTRI) including:

  • Suicide Prevention, Intervention and Postvention Strategies,

  • Self Injury Behaviour in Youth - Issues and Strategies,

  • Depression - Practical Intervention Strategies,

  • Anxiety - Practical Intervention Strategies,

  • Dialectical Behaviour Therapy - Balancing Acceptance and Change,

  • Addictions and Mental Illness - Working with Co-Occuring Disorders.

My therapy style is eclectic and I aim to offer a personalized approach based on the individuals needs. I have completed numerous trainings throughout my career and I offer a variety of approaches that best suit your needs. Some approaches I offer include Solution Focused, Brief Single Session, Narrative Therapy, Trauma Informed, Culturally Sensitive, Cognitive Behavioural Therapy and Dialectical Behavioural Therapy, Motivational Interviewing, Humanistic, Person-Centered, Mindfulness Based, and Strength Based.

I understand that taking the initial step to reach out and seek services can be daunting. This is why I strive to create a safe space that is comfortable for you to start your healing journey. I believe that you are the expert in your own life. I offer a person-centered humanistic approach and offer a variety of coping strategies to assist you in reaching your goals.

I would love to explore with you if I would be a good fit as your therapist. I offer a free 15 minute consultation to chat and see if you'd like to move forward in booking a session.